How do certain foods benefit the body?

We all know the old saying that "eating carrots is good for your eyes". This actually holds true. Nature has designed food in a way that it symbolizes particular parts of the body and it is actually known to be good for that part of you.

Here is a list of 10 different foods that are good for specific body parts:

1. The carrot: eyes

2. The walnut and kale: brain

3. Celery: bones

4. Avocado: uterus

5. Clams: testicles

6. Grapefruit: Breast

7. Tomato and strawberry: heart

8. Red wine: blood

9. Ginger: stomach

10. Sweet Potatoes: pancreas

11. mushroom: ear

12. kidney beans: kidney

13. figs: scrotum

14. grapes: lungs

Try to include these foods on a regular basis for maintenance of good health.