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This is your center for sharing and reading into the latest research about holistic health and nutrition. We post on a regular basis summaries of articles and interesting facts about wellness, including dietary advice, naturotherapy information and benefits, and wellness practices that improve and m

We all know the old saying that "eating carrots is good for your eyes". This actually holds true. Nature has designed food in a way that it symbolizes particular parts of the body and it is actually known to be good for that part of you. Here is a list of 10 different foods that are good for specif

Food is the essential thing for both plants and animals to survive. Plants are autotrophic, they prepare their own food providing some of it to other organisms. Whereas animals are heterotrophic, they cannot build their food inside themselves and intake from other plants or animals.

Workout routines don't have to be complicated. They can include the following: 1. Slow or brisk walking outdoors 2. Yoga 3. Pilates 4. Training at the gym 5. Jogging or running outdoors 6. Stretches and simple exercises 7. Swimming 8. Dance classes 9. Biking It is recommended to exercise for at lea

1. Blueberries: these berries contain a lot of phytoflavinoids which protect the body from stress. They also contain antioxidants and are really good to have if there is any inflammation in the body. They also lower the risk of developing heart disease and cancer. 2. Kale: This food contains 4.5 ti

Every morning should begin with a glass of water and lemon. This helps the liver detox from any toxins and is a good source of natural vitamin C. It is also a great source of hydration. Having a glass of lemon water every morning will help to revitalize the immune system and the digestive system. Th

1. Leafy greens 2. Fruits (including exotic fruits) 3. Yogurt 4. Grains 5. Beans and legumes 6. Nuts and seeds 7. Nut butters 8. Fresh filtered or bottled water 9. Cranberry and Blueberry juices 10. Herbal tea