Living Holistically: Nutrition Seminar

Hello fellow health buffs:

Awakened Earth Wellness Center is hosting a seminar on holistic nutrition, the 22nd of May 2-4PM.

Struggling to meet your nutritional needs? Feel your diet is not right for you? Looking to gain more insight about wholistic nutrition that is fit to your body type? Looking for ways to boost your immune system to prevent or to fight illness?

You’ve found the right event!

Learn about dietary secrets that have been recorded in ancient texts, dating over 5000 years! Ancient secrets with modern-day science combined to provide you with the most wholesome knowledge for your empowerment and wellbeing.

Topics will include:

1. Ayurveda: the elements, micro and macrocosm, doshas, gunas, appropriate foods for your body type

2. Ayurveda: Herbs for anxiety and immunity

3. Superfoods: what are superfoods and why are they so important to have as part of your diet.

4. GMO vs. Non-GMO: risks and benefits

5. Raw food diet; benefits of

6. Meal ideas

Your hosts will be Emilia Kowalski, and Carole Zreick, Reiki Grandmasters of AnandaOm Academy, registered naturotherapists in Quebec.

For more information about our hosts please visit the links below:

www.awakenedearthwellness.com/about

www.reikiacademy.ca